Supplements have been a major part of the health, wellness, fitness, and dieting industries for decades. The growth of consumer goods and social media has driven the supplement industry into a huge market.
The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.
You'll learn:
• The most popular fitness supplements, what they claim to do, and if there is any evidence to support those claims
• Potential side effects or reasons why you should consider not taking certain supplements
• The 10 most popular supplements and how to choose which ones to take